and “far” infrared, since the physical processes that produce these types of radiation can be quite different. Near infrared is that part of the spectrum with wavelengths from 1 to 5 microns, just to the “red” side of optical wavelengths. Far infrared is that part of the spectrum that has wavelengths of about 30 to 100 microns. microwave (millimeter): The portion of the electromagnetic spectrum with wavelengths between 1 and 100 millimeters. Because these wavelengths heat water molecules, they are used in ovens to heat food.